Hypnosis to quit smoking
Habits. Our habits are usually so well ingrained it almost seems to be a reflexive action. Each habit we do has it own unique satisfaction. Taking away one of our habits can cause us personal distress and can create severe disruption to us.
Smoking is nothing more than an ingrained and powerful habit. You may have forgotten the original reason you began smoking. Though you now want to end the habit, you have always felt that stopping was next to impossible. All the medical and scientific data in the world can’t seem to influence you to quit smoking. The reason for this is simple. The habit has not been established by the logical, intellectual part of your mind. Instead , the habit’s cause lies in your sub-conscious mind.
If you want to change your behavior, you must first recognize the reason or reasons you smoke. More on this next time