Hypnosis is a procedure which effects changes in sensations, perceptions, thoughts, feelings or behaviours. Hypnosis focuses on the sub conscious mind. The sub conscious mind controls long term memory, emotions and feelings, habits , involuntary bodily functions, creativity, intuition,and spiritual connections. More on how this all works tomorrow.

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According to The Mayo Clinic, here are some good suggestions for choosing a Hypnotherapist:Choose a therapist or health care professional who is certified to perform hypnosis. Seek a recommendation from someone you trust. Learn about any therapist you’re considering.Start by asking questions:Do you have training in a field such as psychology, medicine, social work?Where did…

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