The earliest evidence of the use of Hypnosis can be traced to the Shamans. They were often referred to as “healers” or even “witch doctors”. In preparation for their healing session, the shaman would avoid the use of alcohol and chemical substances 24 hours before the healing session.They would often isolate themselves in a forest…

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Over the past 15 years, Janet has perfected the One Session to Stop Smoking. Smoking is a habit, plain and simple. And habits can be changed. The key is you have to want to quit smoking. It can’t be for your spouse or your children. It’s got to be for you and what you absolutely…

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Wanting to lose weight was always an ongoing battle for me over the years. Always just wanting to lose that 10-15 pounds. So one day I heard about Hypnosis for Weight Loss, I made the decision to enroll. It changed my life, that night after the first session I was at a dinner party and…

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Our bodies love rhythm, our hearts beat to a definite rhythm, our blood pumps to a rhythm, our cells replace themselves to a rhythm, we sleep in a rhythm and most importantly we breathe to a rhythm. In and out, in and out , on an average , can you believe it’s about 20,000 times…

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Habits. Our habits are usually so well ingrained it almost seems to be a reflexive action. Each habit we do has it own unique satisfaction. Taking away one of our habits can cause us personal distress and can create severe disruption to us. Smoking is nothing more than an ingrained and powerful habit. You may…

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At The Toronto Hypnosis Centre, hypnosis can be used for the following : weight loss, quit smoking, stress, phobias, self esteem, motivation, sports improvement , creativity, anxiety, depression, fear of public speaking and self confidence, just to name a few .

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So there are 2 parts to your mind, 1) the Conscious ( about 10-15 % ) and 2) the Sub-Conscious (85-90%)The Conscious analyzes, thinks and plans, the Sub-Conscious works with emotions, feelings, habits, body functions and intuition.With Hypnosis we speak to your Sub-Conscious mind. More on how we do that later…

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