The Happy Hypnotist

The History of Hypnosis

By Toronto Hypnosis Centre | Oct 22, 2020

The earliest evidence of the use of Hypnosis can be traced to the Shamans. They were often referred to as “healers” or even “witch doctors”. In preparation for their healing session, the shaman would avoid the use of alcohol and chemical substances 24 hours before the healing session.They would often isolate themselves in a forest…

Read More

One Session, to Quit Smoking

By Toronto Hypnosis Centre | Oct 14, 2020

Over the past 15 years, Janet has perfected the One Session to Stop Smoking. Smoking is a habit, plain and simple. And habits can be changed. The key is you have to want to quit smoking. It can’t be for your spouse or your children. It’s got to be for you and what you absolutely…

Read More

Hypnosis for Weight Loss

By Toronto Hypnosis Centre | Oct 7, 2020

Wanting to lose weight was always an ongoing battle for me over the years. Always just wanting to lose that 10-15 pounds. So one day I heard about Hypnosis for Weight Loss, I made the decision to enroll. It changed my life, that night after the first session I was at a dinner party and…

Read More

Breathing and it’s importance

By Toronto Hypnosis Centre | Sep 28, 2020

Our bodies love rhythm, our hearts beat to a definite rhythm, our blood pumps to a rhythm, our cells replace themselves to a rhythm, we sleep in a rhythm and most importantly we breathe to a rhythm. In and out, in and out , on an average , can you believe it’s about 20,000 times…

Read More

Hypnosis to quit smoking

By Toronto Hypnosis Centre | Sep 24, 2020

Habits. Our habits are usually so well ingrained it almost seems to be a reflexive action. Each habit we do has it own unique satisfaction. Taking away one of our habits can cause us personal distress and can create severe disruption to us. Smoking is nothing more than an ingrained and powerful habit. You may…

Read More

What can Hypnosis be used for ?

By Toronto Hypnosis Centre | Sep 23, 2020

At The Toronto Hypnosis Centre, hypnosis can be used for the following : weight loss, quit smoking, stress, phobias, self esteem, motivation, sports improvement , creativity, anxiety, depression, fear of public speaking and self confidence, just to name a few .

Read More

What is Hypnosis ?

By Toronto Hypnosis Centre | Sep 23, 2020

By relaxing your conscious mind using hypnosis we can speak to the sub-conscious part of your mind.

Read More

What is Hypnosis cont’d

By Toronto Hypnosis Centre | Sep 22, 2020

So there are 2 parts to your mind, 1) the Conscious ( about 10-15 % ) and 2) the Sub-Conscious (85-90%)The Conscious analyzes, thinks and plans, the Sub-Conscious works with emotions, feelings, habits, body functions and intuition.With Hypnosis we speak to your Sub-Conscious mind. More on how we do that later…

Read More

What is Hypnosis?

By Toronto Hypnosis Centre | Sep 17, 2020

Hypnosis is a procedure which effects changes in sensations, perceptions, thoughts, feelings or behaviours. Hypnosis focuses on the sub conscious mind. The sub conscious mind controls long term memory, emotions and feelings, habits , involuntary bodily functions, creativity, intuition,and spiritual connections. More on how this all works tomorrow.

Read More

How to select a Hypnotherapist

By Toronto Hypnosis Centre | Sep 16, 2020

According to The Mayo Clinic, here are some good suggestions for choosing a Hypnotherapist:Choose a therapist or health care professional who is certified to perform hypnosis. Seek a recommendation from someone you trust. Learn about any therapist you’re considering.Start by asking questions:Do you have training in a field such as psychology, medicine, social work?Where did…

Read More